The County of Hawaii Elderly Recreation Services (ERS) will hold Beginner’s Yoga classes in the month of June for anyone aged 55+. The classes will be designed to accommodate various levels of capability, so all are urged to consider coming to the class. Yoga can be a great source of fitness, providing movementto help prevent osteoporosis and improve overall fitness levels.
The classes will be on Mondays at Hale Halawai beginning June 4 and going through June 18 from 9-10 a.m. The cost for this 3 week session is just $10.
Beginner’s Yoga classes will also be held at Yano Hall on Tuesdays beginning June 5-June 19, 8:30-9:30 a.m. The cost for this 3-week session is $10.
Senior Aerobics classes will be held on Tuesdays in June at Hale Halawai, 8:30 a.m.
Any questions regarding the classes please call the ERS office at 323.4340.